Kokius baltymus po treniruotės geriau vartoti – karvės pieną ar jautieną? http://www.runnersworld.com/sweat-science/milk-vs-beef-for-postworkout-protein
Metat svorį? Valgykit normalius (baltymingus) pusryčius, goddamit – http://www.bicycling.com/food/weight-loss/the-breakfast-you-should-be-eating-to-lose-weight
Bananai geriausi – nelupti: http://www.bicycling.com/food/weight-loss/want-to-lose-weight-try-this-surprising-food